In an age where digital devices are integral to our daily lives,the term “Electro Magnetic Hazards” has become increasingly relevant. Electromagnetic fields (EMFs),emitted by everything from smartphones to Wi-Fi routers,are omnipresent. While the convenience of technology is undeniable,growing concerns surround the potential impact of EMF exposure on health,particularly male reproductive disorders. This article explores the extent to which EMFs might affect male reproductive health and what can be done to mitigate these risks.
What is EMF?
Electromagnetic fields (EMFs) are areas of energy resulting from electrical and magnetic forces. They are emitted by numerous common devices,including cell phones,laptops,and power lines. As EMF sources become more widespread in our environment,understanding their potential health implications is essential.
EMF and Male Reproductive Health: An Overview
The relationship between EMF exposure and male reproductive health has become a topic of scientific inquiry. Research suggests that prolonged exposure to EMFs could be linked to various reproductive issues in men,raising questions about the long-term effects of our increasingly digital lifestyle.
In-depth Analysis of EMF’s Effects on Male Reproduction
Specific Disorders
Several studies have indicated that EMF exposure might be associated with a decline in male fertility,evidenced by reduced sperm count and motility,as well as DNA fragmentation in sperm cells. These findings are significant,as they suggest a direct link between everyday EMF exposure and male reproductive health.
Case Studies and Research
For example,a study published in the Journal of Reproductive Health found that men who were exposed to high levels of EMF regularly had a lower sperm count compared to those with minimal exposure. Another research highlighted decreased motility and increased DNA fragmentation in sperm exposed to EMFs,indicating potential long-term effects on male fertility.
Mitigating Risks and Protective Measures
Reducing EMF exposure is key to minimizing its potential impact on reproductive health. Simple measures can be taken,such as using speakerphone or headphones to reduce direct contact with cell phones,limiting time spent near Wi-Fi routers,and being mindful of the placement of electronic devices in living and sleeping areas. Consulting healthcare professionals for personalized advice is also recommended.
Conclusion
The potential impact of “Electro Magnetic Hazards” on male reproductive health is a concern that merits attention and further research. While the digital age offers numerous benefits,it is crucial to remain aware of the potential health risks associated with EMF exposure and take proactive steps to mitigate these risks. Ongoing research will be vital in developing a deeper understanding of EMF’s impact and in guiding public health recommendations.
Building a new home is a significant life milestone and a dream for many. However,navigating the path to home ownership can be particularly challenging during a recession,when economic uncertainties are compounded by higher interest rates. In this article,we will explore key strategies and considerations for those looking to build a new home in such a challenging economic environment.
1. Financial Preparedness
One of the fundamental aspects of building a new home during a recession is being financially prepared. Higher interest rates can increase the cost of borrowing,making it crucial to assess your financial stability. Here are some steps to consider:
a. Budgeting: Create a comprehensive budget that includes not only construction costs but also an emergency fund for unexpected expenses. Be realistic about your financial capabilities and what you can comfortably afford.
b. Down Payment: A larger down payment can help lower the interest rate on your mortgage,saving you money in the long run. Save diligently for a substantial down payment to reduce your borrowing costs. More information for terms: homeowner construction loan
c. Credit Score: Maintaining a good credit score is essential to secure a favorable interest rate. Pay off existing debts,make payments on time,and monitor your credit report for errors.
2. Loan Shopping
With higher interest rates,it’s crucial to shop around for the best mortgage deal. Consider the following options:
a. Fixed vs. Variable Rates: Fixed-rate mortgages offer stable interest rates over the life of the loan,which can provide certainty during economic uncertainty. Variable rates may initially be lower but can increase with market fluctuations.
b. Government Programs: Explore government-backed loan programs that may offer more favorable terms,such as FHA loans or VA loans,if you qualify.
c. Local Lenders: Local banks and credit unions may offer competitive rates and personalized service. Consult with multiple lenders to find the best option.
3. Cost Management
Building a new home during a recession requires a meticulous approach to cost management. Here’s how you can control your expenses:
a. Prioritize Needs Over Wants: Make a list of must-have features and another list for nice-to-have amenities. Prioritize your needs and be prepared to make compromises.
b. Value Engineering: Work with your architect and builder to find cost-effective construction methods and materials without sacrificing quality.
c. Competitive Bidding: Obtain multiple quotes from contractors and subcontractors to ensure you are getting the best price for your construction project.
4. Timing and Market Conditions
The timing of your new home construction can significantly impact your project’s cost. Consider the following factors:
a. Economic Outlook: Keep an eye on the economy’s overall health and look for signs of recovery. Building during an upswing may offer more favorable financial conditions.
b. Interest Rate Trends: Monitor interest rate trends to lock in a mortgage rate at an opportune moment.
c. Construction Scheduling: Efficient scheduling can save costs. Discuss timelines with your builder to minimize construction delays and ensure the project stays within budget.
5. Contingency Planning
Recessionary periods can be unpredictable,so it’s essential to build in some contingency planning:
a. Emergency Fund: Set aside a reserve fund for unexpected costs like material price increases,construction delays,or unforeseen structural issues.
b. Renegotiation Clauses: Work with contractors and suppliers to include renegotiation clauses in your contracts to accommodate unexpected price hikes.
6. Energy Efficiency
Investing in energy-efficient features during the construction of your new home can help save money in the long run. Consider features like energy-efficient appliances,solar panels,and proper insulation to reduce your utility bills,which can offset higher interest costs.
Conclusion
Building a new home in a recession economy with higher interest rates is a challenging endeavor,but it’s not impossible. With careful financial planning,prudent decision-making,and an adaptable mindset,you can successfully navigate the hurdles that come with economic uncertainties. Remember that building a new home is a long-term investment,and with the right strategy,you can achieve your home ownership dream even during challenging economic times.
Building a new home as an owner-builder can be an exciting and rewarding endeavor. It allows you to have complete control over the design,materials,and construction process,ultimately leading to a house that perfectly suits your needs and preferences. However,this journey can also be challenging and complex,requiring careful planning and execution. In this article,we’ll guide you through the essential steps to successfully build your dream home as an owner-builder.
1. Define Your Vision:
Before diving into the construction process,take the time to clearly define your vision for your new home. Consider factors like the size,style,layout,and features you want. Create a list of “must-haves” and “nice-to-haves” to prioritize your needs and desires.
2. Budget and Financing:
Establish a realistic budget for your project,taking into account construction costs,permits,materials,labor,and contingency funds for unforeseen expenses. Consult with financial experts to secure financing options that fit your budget,whether it’s through a mortgage,construction loan,or personal savings.
3. Legal and Regulatory Requirements:
Understand the legal and regulatory requirements for owner-builders in your area. This may include obtaining permits,licenses,and insurance. Familiarize yourself with building codes,zoning laws,and environmental regulations that may impact your project.
4. Develop a Detailed Plan:
Work with an architect or designer to create detailed blueprints and plans for your new home. These plans will serve as the roadmap for your project and will be essential when seeking permits and bids from contractors.
5. Assemble Your Team:
Hire skilled professionals to assist with various aspects of the project,including architects,engineers,and contractors. Vet potential contractors carefully,checking references,licenses,and insurance. Collaborate closely with your team to ensure your vision is realized.
6. Obtain Necessary Permits:
Navigate the permitting process diligently. Submit your plans to local authorities,and be prepared to make any necessary revisions. Once permits are obtained,you can start construction legally.
7. Procure Materials:
Sourcing quality materials is crucial to the success of your project. Compare prices,and choose suppliers wisely. It’s also a good idea to create a construction schedule to ensure materials are delivered when needed to avoid delays.
8. Construction Phase:
This is the most labor-intensive part of the process. You can choose to hire subcontractors for specific tasks or take on some of the work yourself,depending on your skills and expertise. Be prepared for setbacks and stay flexible in your approach.
9. Quality Control:
Regularly inspect the work being done to ensure it meets your standards and adheres to the approved plans. Address any issues promptly to avoid costly fixes later on.
10. Stay on Schedule:
Maintain a construction schedule to keep the project on track. Delays can add up quickly and lead to increased costs,so effective time management is essential.
11. Budget Management:
Keep a close eye on your budget throughout the construction process. Track expenses and make adjustments as needed to prevent overspending.
12. Safety First:
Prioritize safety on the construction site. Ensure that everyone involved follows safety protocols and uses proper protective gear. Safety is paramount to the success of your project.
13. Inspections and Approvals:
Coordinate inspections with local authorities at various stages of construction to ensure compliance with building codes and regulations. Address any issues identified during inspections promptly.
14. Final Touches:
As your project nears completion,focus on finishing touches such as painting,flooring,landscaping,and interior design. These details will make your home truly feel like your own.
15. Final Inspections:
Before moving in,schedule a final inspection to ensure everything is up to code and meets your quality standards. This step is crucial to obtaining a certificate of occupancy.
16. Move-In and Enjoy:
Once you’ve received final approvals and the keys to your new home,it’s time to move in and enjoy the fruits of your labor. Celebrate this significant achievement with family and friends.
17. Ongoing Maintenance:
After you’ve settled into your new home,establish a routine maintenance schedule to keep your property in top condition. Regular upkeep will extend the life of your investment.
Building your own home as an owner-builder is a challenging but immensely rewarding experience. It allows you to create a living space that is uniquely tailored to your needs and preferences. With careful planning,a dedicated team,and a commitment to quality,you can turn your dream home into a reality.
MECsafe Limited – https://www.trainingsolutionsdirect.co.uk/ are a building and construction safety,compliance and training program operation that has been built on a solid basis of practical experience within the industry.
We have been providing courses for well over 20 years.
As a result of our expansion and the acquisition of major employees and Certifications we are able to offer a total one-stop Health and Safety Solution to our customers within the Maintenance,Engineering and Construction Industries.
The Training Solutions Direct website has been developed by MECsafe Limited to provide Clients with a user friendly,simple way of sourcing and reserving their individual training needs.
Simply find the course you are looking for and send an Enquiry,one of our Advisors will speak to you to source the most suitable course. Alternatively,if you can not find the course you are looking for,feel free to make use of the ‘Contact Us’ page to go over your requirements in more detail.
We provide courses all across the United Kingdom and have many Training Centre affiliates. The training sessions we offer at each location changes so it’s best to get in touch with us and see what we have available.
As regulations change we aim to provide the most up to date informed courses for the health and safety sector. We have years of experience and can provide one to one advice to make sure your company stays compliant with the latest changes in the law.
1. Understanding the Importance of Cyber Safety in Houston
Cyber safety is a critical concern for individuals and businesses alike in Houston. With the increasing reliance on technology and the internet,it has become crucial to prioritize cybersecurity measures to protect sensitive information from potential threats. This is where cyber security services in Houston play a vital role. Texas CPSMB services provide comprehensive solutions and support to ensure that individuals and businesses are safeguarded against cyber attacks.
One of the key areas where cyber security services can make a significant impact is small business IT support in Houston. Small businesses often lack the resources or expertise to effectively manage their IT infrastructure and protect themselves from cyber threats. By partnering with a reliable cyber security service provider,these businesses can benefit from expert guidance,proactive monitoring,regular updates,and prompt response to any potential vulnerabilities or breaches.
In today’s digital landscape,no organization or individual is immune to cyber attacks. Every Houstonian deserves nothing less than keeping cybersecurity measures top-of-mind. Whether it’s implementing strong passwords,regularly updating software,or being cautious about public Wi-Fi networks – every step towards enhancing online safety makes a difference. Cyber security service providers in Houston offer valuable guidance and assistance in navigating this complex landscape so that individuals and organizations can stay protected against evolving threats.
2. Common Cyber Threats in Houston and How to Stay Protected
With the increasing reliance on technology in Houston,it is crucial to be aware of common cyber threats and take necessary measures to stay protected. Cybersecurity services in Houston play a vital role in safeguarding individuals and businesses from potential attacks. One common threat is phishing scams,where attackers trick victims into sharing sensitive information through deceptive emails or websites. To avoid falling victim to such scams,it is important to exercise caution when clicking on suspicious links or providing personal information online.
Another prevalent threat is data breaches,which can expose confidential information. To protect against this risk,it is essential to secure personal devices and networks with the help of a network security company in Houston TX. This includes regularly updating software and applications to patch any vulnerabilities that could be exploited by hackers.
Additionally,public Wi-Fi networks are significant risks. They are often unsecured and easily accessed by cybercriminals. When using public Wi-Fi in Houston,it is advisable to connect through a virtual private network (VPN) provided by a reliable cyber security services company Houston. A VPN encrypts internet traffic,ensuring that sensitive data remains secure even when connected to an untrusted network.
By staying informed about these common cyber threats and taking proactive steps towards protection,individuals and businesses can minimize their vulnerability to potential attacks. It is crucial for everyone to prioritize cybersecurity practices and seek assistance from reputable cybersecurity services providers in Houston (https://agencyintelligence.co/cyber-security-services-for-small-business-houston-tx-514509/) for comprehensive protection against evolving threats.
3. The Role of Strong Passwords in Ensuring Cyber Safety
Using strong passwords is a crucial aspect of ensuring cyber safety. With the increasing number of cyber threats in Houston,it is essential to take proactive measures to protect our personal and sensitive information. Network security services in Houston,TX,along with reputable cybersecurity companies,emphasize the importance of creating strong passwords as a first line of defense against potential attacks.
A strong password consists of a combination of uppercase and lowercase letters,numbers,and special characters. It should be unique for each online account or platform we use. By using complex passwords that are not easily guessable or susceptible to brute-force attacks,we significantly enhance our online security.
Houston cybersecurity services often recommend using password managers to generate and store strong passwords securely. These tools help us create lengthy and complex passwords without the need for memorization. Additionally,they offer features like two-factor authentication (2FA) that provide an extra layer of protection for our accounts. Texas CPSMB is a resource for security companies.
Implementing robust password practices is vital not only for individual users but also for businesses seeking to safeguard their networks from cyberattacks. A reliable cyber security company in Houston can assist organizations in establishing secure password policies across their systems and educating employees on best practices. Regularly updating passwords and avoiding common mistakes such as reusing them or sharing them with others are fundamental steps towards maintaining a secure digital environment.
In today’s digital age,locating and engaging with pet owners is now more accessible than ever before. Virtual pet marketplaces have revolutionized the way we exchange pets,pet-related items,and services and solutions. In this blog post,we’ll discuss the benefits of online pet marketplaces and offer helpful tips on how to navigate these platforms for a successful pet-related experience.
Exploring the World of Online Pet Marketplaces
Wide Variety of Pets and Breeds
One of the major advantages of online pet marketplaces is the wide variety of pets and breeds available. Whether you’re searching for a certain breed of dog,cat,bird,or any other type of pet,you’ll probably discover numerous options on these platforms. This gives you to find different breeds,compare characteristics,and identify the perfect pet that aligns with your lifestyle and preferences.
Reliable and Authenticated Sellers
Online pet marketplaces typically demand vendors to go through a verification process,which helps assure that they are reputable and authentic. This provides peace of mind to buyers,knowing that they are working with trustworthy and accountable sellers. Additionally,these marketplaces usually incorporate reviewing systems and reviews from previous buyers,permitting you to evaluate the reputation of a seller prior to placing a purchase.
Pet Supplies and Accessories
Beyond pets themselves,online pet marketplaces additionally offer a wide range of pet products and accessories. From food,toys,and beds to more specialized items like grooming supplies and training equipment,you can find everything you need for your beloved pet in one convenient place. These marketplaces often feature products from various brands and provide detailed descriptions and feedback to help you in making well-informed choices.
Finding Pet Service Providers
Apart from pet-related products,online pet marketplaces also bridge pet owners with an extensive variety of pet care service providers. Whether you are searching for a reliable pet caregiver,a expert dog walker,or even a vet,you can find them on these platforms. This enables you to effortlessly connect with reputable service providers and guarantee that your pet receives high-quality care and attention.
Tips for a Successful Online Pet Marketplace Experience
To be able to have a positive online pet marketplace experience,take into consideration the following tips:
Research on the platform and read reviews and testimonials from former buyers. Ensure the reliability of sellers or service providers through feedback and certifications. Make use of the search filters and categories and tags to limit your options and find what you’re searching for quickly. Carefully review product or service descriptions,including dimensions,specs,and any extra information provided. Communicate with sellers or service providers to clarify any questions or concerns you may have prior to making a purchase. Check the delivery and refund policies to make sure a smooth and convenient transaction.
In conclusion,online pet marketplaces provide a easy,dependable,and diverse platform for exchanging pets,pet-related products,and service offerings. With taking benefit of the wide variety of pets and breeds,trusted sellers and service providers,and safe transactions,you can make the most of your online pet marketplace experience. So,explore these platforms and uncover the perfect pet or necessary pet products and services with simplicity. Your pet-loving journey starts now!
The global pandemic shook the very foundation of numerous sectors,and the UK rental market was no exception. A combination of shifting work paradigms,tenant demands,and the economic backdrop has dramatically transformed the landscape. For landlords,navigating this altered terrain demands a fresh perspective and updated strategies. This guide delves into the changes and offers a roadmap to flourish in the post-COVID UK rental market.
Landlord Knowledge offers up to date news and information for all UK residential landlords.
1. Understanding New Tenant Priorities
Post-COVID,the wish-list of potential tenants has evolved. With remote work becoming the norm for many,the desire for home offices or spaces conducive to work has surged. Additionally,properties with outdoor spaces,be it gardens or balconies,have witnessed increased demand.
Implication: Landlords should consider renovations or adjustments to cater to these new preferences,making their properties more attractive to potential renters.
2. Location Dynamics
The age-old adage,”location,location,location,” has witnessed a twist. With daily commutes no longer a concern for many,there’s been a notable shift from city centres to suburbs or even rural areas.
Implication: Landlords with properties outside bustling city centres might find their assets in higher demand. Conversely,those with city-centre properties should focus on unique selling points,like proximity to essential services or leisure hubs.
3. Rental Flexibility
The economic aftermath of the pandemic led many to value rental flexibility. Shorter lease terms or break clauses have become more attractive to tenants seeking to keep their options open.
Implication: Offering flexible lease terms might make a property more appealing to potential tenants,but landlords should weigh this against their own financial security needs. Always take out landlord insurance.
4. Health and Safety Measures
Ensuring properties adhere to health guidelines and showcasing a commitment to regular sanitisation can be a deciding factor for health-conscious tenants.
Implication: Landlords might consider investing in professional cleaning services between tenancies or implementing touchless technologies to enhance property appeal.
5. Virtual Interactions
The pandemic cemented the importance of virtual tools,from property viewings to lease signings. Platforms that offer 3D property tours or virtual meeting tools have become indispensable.
Implication: Integrating virtual tools into the rental process can widen the potential tenant pool,catering to those relocating or those who prefer a remote-first interaction.
6. Rental Pricing Considerations
While certain areas,especially city centres,witnessed a decrease in rental demand and subsequently prices,others saw an uptick. Being attuned to these regional variations is crucial.
Implication: Regularly reviewing the local rental market,being open to price adjustments,and ensuring the property offers value for its price point can ensure sustained rental income.
Conclusion: Adapt and Prosper
The post-COVID rental market undeniably presents challenges,but with a keen understanding and proactive approach,landlords can turn these into opportunities. Embracing change,being attuned to tenant needs,and offering value will be key differentiators. By keeping a pulse on emerging trends and remaining flexible,landlords can not only navigate but thrive in the transformed UK rental landscape.
Should you be contemplating selling your house, or only want to redesign the home you will be currently living in, there are many improvements you can make to enhance your property’s value significantly. You will find renovations that appear like advisable today, nonetheless they do not really add any value to your property, and some are even overly costly to do. In this article, we will provide you with ideas that can help you receive more for your residence once you sell it off, plus add functionality and comfort to your house while you are still there.
Adding An Additional Bathroom
Adding another bathroom can boost value of any house. Adding an additional bathroom could bring back 80 to 100 percent return on the investment.
Naturally, the first problem you have is locating an area that works well well like a bathroom space. The first places you ought to look is any area not being used, like an empty bedroom. One particular unused space then one often overlooked in the space within the stairs. You want at the very least 18 square feet to get in a new bathroom. Just be sure the space you select has no less than enough room to comfortably accommodate a sink and toilet.
Taking a preexisting room and re-inventing it is really an affordable method to add value to your house, and a lot more practical than expanding your home in the event you don’t have lots of money. Most homeowners think it’s wise to just add a room to allow them to say that your home is larger. However, if you intend on doing this you should think carefully about current fashions and the kinds of stuff that people wish to use an area for. Building an extension is often too risky and costly.
Reinventing existing space is really a more practical option. You can expect to add wonderful value, and never have to spend an arm as well as a leg. For instance, an unused basement may be converted into a bedroom, the garage results in a fantastic looking small apartment in fact it is even possible to rent out this apartment that has been converted from garage. This really is a wonderful way to make more money on the home.
However, before you begin for taking down walls, think carefully about all the different techniques that this space can be used as by you or with the next owner. You need to be as versatile as you can, adding value, without putting yourself out financially.
For many people, the heart of the property is their kitchen, the very first option for those that are going to do any kind of remodeling project. A great kitchen remodel is probably one of the better investments you can make to your residence, increasing its value to around 80%. If you make careful selections, you may even see an immediate financial gain by saving cash on your own energy expenses.
In order for your investment to repay, you must make sure which you match the kitchen redesign with the theme in the entire home. For example, you wouldn’t would like to put an ultra-modern kitchen within a traditional home. In the event you aren’t sure how to begin, consider starting with the addition of some built-in appliances. A consultation with an home design expert may also allow you to develop a design for your space.
Home remedies for asthma have been used for centuries. Although there is very little or no scientific proof for their effectiveness, they have stood the test of time. Considering that most of them are based on commonly consumed foods, any harm is unlikely unless you are allergic to one of the ingredients. These remedies can play a supporting role to the main line of treatment given by your doctor.
1. Coffee
Caffeine helps in opening up the airways. Due to its bronchodilating ability, it was a standard treatment for asthma in the 19th century. Research has shown that people who drink coffee regularly have fewer asthma symptoms. You can drink up to three cups a day to help relieve your symptoms. Coffee is beneficial in moderation, but don’t overdo it and avoid taking it before bedtime. It is a stimulant and may keep you awake at night. Coffee also causes dehydration and increases your heart rate. Coffee is also not recommended for small children.
2. Onion
Onion may have an anti-inflammatory effect. Some studies also support the theory that it reduces congestion in the windpipe. You can eat raw onions, but cooked onions are good enough. They are more palatable and won’t leave you with bad breath.
3. Capsicum
Spicy foods like chili peppers may help clear the airways. Researchers believe that this is a side-effect of their tendency to stimulate the release of fluids. Secretion of fluids makes mucus thinner, which is beneficial for people with asthma who have impaired mucous transport. This makes it easier to cough up the mucus and clear the airways. Capsaicin, the ingredient that gives capsicum its pungent flavor, is also believed to have anti-inflammatory properties.
4. Fruits containing Vitamin C
Citrus fruits like orange and lemon as well as fruits like Indian gooseberry are rich in Vitamin C. It is the main antioxidant in the lungs and people with asthma often have a Vitamin C deficiency. Researchers have found that foods rich in Vitamin C reduce wheezing by about 30% in some asthma patients.
5. Oily fish like tuna, salmon and mackerel
Fish that contains high amounts of Omega-3 fatty acids are good for the heart, but they are also a great boon for the respiratory system. They seem to reduce asthma attacks in patients and also prevent the onset of asthma in healthy individuals. Omega-3 fatty acid reduces the sensitivity of the airways, which is often responsible for asthma flare-ups. Some researchers also believe that Omega-3 fatty acids block compounds that are necessary to create inflammation in the body. Fish-oil supplements containing omega-3 will also do the job.
6. Yogurt
Yogurt contains Vitamin B12, which is believed to help reduce the symptoms of asthma. A cup of yogurt contains about 1.4 microgram of Vitamin B12, which is about half the daily recommended allowance. Eat yogurt at room temperature and not straight from the fridge.
7. Turmeric and milk
Turmeric is a proven anti-inflammatory substance. Researchers believe that it inhibits the release of substances that are necessary for creating inflammation. Take one teaspoon of the yellow spice mixed in a cup of warm milk on an empty stomach. You can take this two to three times a day. Turmeric is also available in convenient capsule or tincture forms.
8. Soup of radish, honey and lemon juice
Blend equal amounts of grated radish, honey and lemon juice. Regular consumption of a teaspoon of this mixture is believed to help asthma patients clear mucus from the airways.
9. Ginger, fenugreek and honey
Boil a teaspoon of fenugreek in water and filter to extract the clear liquid. Add one teaspoon of ginger juice to a cup of this decoction. Adding honey will make the mixture more palatable. Take this twice a day. The mixture works like an expectorant and helps clear excess mucus from the airways.
10. Honey and olive oil
Mix a teaspoon each of olive oil and honey. Add this to a cup of warm milk and stir well. Take this mixture along with a few cloves of garlic before breakfast. It is believed to help prevent asthma flare-ups.
11. Indian gooseberry and honey
Deseed and crush a gooseberry. Mix five grams of the gooseberry paste and a tablespoon of honey. Taking this mixture regularly every morning is believed to help prevent the chronic symptoms of asthma.
12. Safflower seed powder and honey
Mix a teaspoon of dry safflower seed powder and a tablespoon of honey to make a natural expectorant. Taking this mixture twice a day is believed to ease the symptoms of asthma.
13. Soaked raisins
Clean and soak raisins in water. Soak them again in cold milk. Eat this in the morning on an empty stomach. You can also eat raisins and pomegranates boiled in milk. Regular consumption of raisins is believed to reduce asthma flare-ups.
14. Figs
Eating dried figs may help remove chest congestion by making it easier to remove phlegm. Soak three dried figs overnight in warm water and eat them in the morning.
15. Herbal tea
Herbal teas are believed to help ease asthma symptoms. Adding ground ginger and lime juice makes them more effective.
16. Honey, bitter gourd juice and basil
Mix equal portions of the ingredients. Consuming a teaspoon of the mixture regularly is believed to reduce the incidence of asthma attacks.
17. Drumstick leaf soup
Boil drumstick leaves in about 175 ml of water for about five minutes to prepare a soup. Once cooled, add salt to taste, pepper and lemon juice. The soup is considered beneficial for people with asthma.
18. Garlic and milk
Garlic is believed to be good for people with asthma. Boiling them with milk makes it easier to take them. Add about ten cloves of garlic to about 40 ml of milk and boil to prepare the remedy.
There are several home remedies for asthma and you can try some of them one at a time and see if they help. While there is very little scientific study to prove their effectiveness or otherwise, they have been used for centuries.
Home remedies can help, but they are no substitutes for your doctor. You should not deviate from your asthma action plan without consulting your doctor. One natural remedy that always works is to prevent conditions that trigger asthma. Download our free guide to green and healthier homeshttps://business.facebook.com/EbenezerGreenHealthierHomes/.